Home Workouts


Speed and Agility Drills (PDF)

Lanco Elite Wall Ball Workouts (PDF)

These 3 channels will be a great resource from STX to Taylor Cummings, one of the greatest players in game. All channels have great drills and explanations of how to work on your technique and fundamentals such as stickwork, ground balls, shooting, dodging, footwork, draw work and much more to continue to improve on your game! F

Taylor Cummings YouTube Channel: https://www.youtube.com/channel/UCwcmA3ntMmoRyMFszww3_Zg

Kylie Ohlmiller YouTube Channel: https://www.youtube.com/channel/UCRgv1EXRaT4sdw3RHLYjTlQ

STX Women's Lacrosse: https://www.youtube.com/user/STXWomensLacrosse